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  • yoga@yogabharata.com

YOGA BHARATA

Yoga Bharata offers different types of Yoga Classes that includes -  Ashtanga Vinyasa, Hatha Yoga, Therapeutic Yoga, Innovation (BACK BEND & HIP OPENING) with dedicated teachers. Each individual can choose to have a well balanced way of life through the regular practice of yoga postures, correct breathing method, meditation & relaxation techniques.

Individually and as communities, we are beginning to realize the value of good physical, mental and emotional health. Our well-being is affected tremendously due to over-whelming use of technology and sedentary lifestyle. At the same time societal pressures, competitions, urge to accomplish in studies and career exposes us to mental stress and tension. Because of all these factors we may tend to adapt to unhealthy lifestyle – which can be poor eating habits, lack of enough sleep, lack of rest and no physical exercise. Therefore, Yoga can be used as a tool to maintain optimum physical health, promote mental stability and harmonize emotional well-being. All this can be achieved by regular, correct practice of yoga asanas, pranayama, meditation and relaxation.

Yoga Bharata is open throughout the year. Instructors at Yoga Bharata are Yoga Alliance USA Certified and trained under IndeaYoga system developed by Yogacharya Bharath Shetty.

CLASSES OFFERED

HATHA AND ASHTANGA VINYASA CLASSES (MYSORE STYLE)

CLASSES OFFERED
  • Hatha Yoga

    Hatha yoga is a combination of two bija mantras. i.e, “Ha” and “Tha”. “Ha” means “Sun” which represents prana, the vital force, and “tha” means “Moon” represents the mental energy. The sun and the moon correspond to the Pingala and Ida nadis in the b..Readmore
  • Ashtanga Vinyasa Yoga

    This is a vigorous form of yoga which requires strength and flexibility. The sequence of asanas is synchronized with breath. i.e, each movement is combined with lengthy rhythmic breaths.Breathing and movement together while performing asanas creates ..Readmore
  • Therapeutic Yoga

    At Yoga Bharata, the therapeutic yoga consists of personalized programs for individuals who may suffer from injury, illness or any other medical condition. This is a restorative form of yoga, which includes gentle and précised guidance by the teacher to improve and balance the body as a whole...Readmore
  • LED Class

    The teacher will lead & instruct the class, guides the students through the sequence or a particular series. Correct breathing is emphasized however no major adjustments in alignment are made. Variations may be given according to the requirement. Uni..Readmore
  • Yoga for Children

    Children are adaptable, flexible and energetic in nature. Expression and communication are inborn traits in most of them.At Yoga Bharata, we believe that each child is unique and intelligent. However, we have to provide tools to them to help them man..Readmore
  • Private Class

    Whether you are new to yoga and want a basic introduction or a long-time practitioner who wants to develop a specific part of your practice, a private lesson can be a great way to accomplish your goals. Private lessons allow for one-on-one instructio..Readmore
  • Hatha Yoga

    Hatha yoga is a combination of two bija mantras. i.e, “Ha” and “Tha”. “Ha” means “Sun” which represents prana,..Readmore
  • Ashtanga Vinyasa Yoga

    This is a vigorous form of yoga which requires strength and flexibility. The sequence of asanas is synchronize..Readmore
  • Therapeutic Yoga

    At Yoga Bharata, the therapeutic yoga consists of personalized programs for individuals who may suffer from in..Readmore
  • LED Class

    The teacher will lead & instruct the class, guides the students through the sequence or a particular series. C..Readmore
  • Yoga for Children

    Children are adaptable, flexible and energetic in nature. Expression and communication are inborn traits in mo..Readmore
  • Private Class

    Whether you are new to yoga and want a basic introduction or a long-time practitioner who wants to develop a s..Readmore

Class Timings

MYSORE STYLE ( Will be held at Indea yoga, 3rd stage, Gokulam, Mysore - Location 2 )

  • 05:30 AM to 08:30 AM
    (Flexible timings(Therapeutic yoga, Hatha yoga & Ashtanga yoga))
  • 08:45 AM to 10:15 AM
    (Hatha yoga(Special class hatha foundation) )
  • 05:00 PM to 08:00 PM
    (Flexible timings(Therapeutic yoga, Hatha yoga & Ashtanga yoga))

LED CLASS ( Will be held at Yoga Bharata - Location 1 )

  • 06:00 AM to 07:00 AM
  • 07:00 AM to 08:00 AM
  • 10:25 AM to 11:25 AM
  • 11:30 AM to 12:30 PM
  • 06:00 PM to 07:00 PM
  • 07:00 PM to 08:00 PM

Class Timings

MYSORE STYLE Will be held at Indea yoga, 3rd stage, Gokulam, Mysore - Location 2 )

  • 05:30 AM to 08:30 AM
    (Flexible timings(Therapeutic yoga, Hatha yoga & Ashtanga yoga))
  • 08:45 AM to 10:15 AM
    (Hatha yoga(Special class hatha foundation) )
  • 05:00 PM to 08:00 PM
    (Flexible timings(Therapeutic yoga, Hatha yoga & Ashtanga yoga))

LED Class ( Will be held at Yoga Bharata - Location 1 )

  • 06:00 AM to 07:00 AM
  • 07:00 AM to 08:00 AM
  • 10:25 AM to 11:25 AM
  • 11:30 AM to 12:30 PM
  • 06:00 PM to 07:00 PM
  • 07:00 PM to 08:00 PM