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Baddha konasana

Baddha - Bound, Koṇa – Angle Baddha konasana is a basic seated asana that opens the hips and the muscles of the groin. It is also called the Butterfly Pose.

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Yoga during Menstruation

There are varied view points by different schools of yoga and even medical professionals, whereby some suggest a 2-3 days of break from Yoga practice, while few suggest a practice with some contra-indications and some do suggest no change in regular practice.

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Virasana is a sanskrit word vira meaning "hero," and asana meaning "pose”.

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It is commonly considered as the counter asana for Sarvangasana. Traditionally Fish Pose is performed with the legs in Padmasana. Since Padmasana is beyond the capacity of most beginning students, we can work with Sukasana.

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The name comes from the Sanskrit word paschima, meaning “west”; uttana, meaning “intense stretch”. It is Seated Forward Bend.

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Vrksasana – Tree pose

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The name comes from the Sanskrit words Chakra meaning "wheel", and Asana meaning "posture". It is a backbend and part of the finishing sequence in the Primary Series of Ashtanga. It gives great flexibility to the spine.

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Purvottanasana Purvo - East (refers to the front of the body from the forehead to the toes). Uttana - Intense stretch.

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The name Ustrasana is derived from the Sanskrit word ustra, meaning "camel," and asana, meaning "pose" or "posture." Ustrasana is a intermediate level backbend that boosts shoulder flexibility, increases core strength, stretches the entire front of the body and also helps in improving digestion.

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