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Yoga for Thyroid

There are mainly two types of thyroid imbalances - Hypothyroidism caused by insufficient secretion of thyroid hormones and Hyperthyroidism caused by having excess secretion of thyroid hormones. . Few of the symptoms which are seen are - weight loss, hair loss, sweating, heat intolerance, infertility, dry hair, constipation, fatigue, memory loss, muscle aches.

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Yoga for Migraine

A Migraine is a chronic neurologic disease. There are different types of migraines, but the common factor that they all share is a heavy pain that can be on one side, or both sides of the head.

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Nadi Shuddhi

Nadi means a pathway of energy, Shuddhi means purification. This practice purifies the energy pathways in one`s body. It works with two main pathways: ida and pingala.

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Bhramari Pranayama

The Bhramari pranayama breathing technique derives its name from the black Indian bee called "Bhramari". Bhramari pranayama is effective in instantly calming down the mind. It is one of the best breathing exercises to free the mind of agitation, frustration or anxiety and get rid of anger to a great extent. A simple technique, it can be practiced anywhere - at work or home and is an instant option to de-stress yourself.

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Mukha Dhouti & Agni Sara

Mukha Dhouti - It is a Kriya; part of Douthi Kriyas. Preparatory practice for all yoga practices. It is a technique that prepares the practitioner for proper rhythmic breathing; corrects wrong breathing patterns. It involves forcefully expelling the wind from the stomach. Best when performed early in the morning. Agni Sara - Another Kriya that is best performed early in the morning with an empty stomach. Has an amazing effect on the breathing; develops softness and rhythm of breath.

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Yoga Mudrasana

Yoga Mudrasana - also known as psychic union pose. It should be practised by the people who can comfortably sit in Padmasana.

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Padmasana

Padma means "lotus" asana means "Pose". The body is locked firmly in its position & physical movements are reduced to a minimum. The lower back will be held straight & one can feel the balancing effect on the body. Before attempting padmasana the legs, ankles & the knees to be flexible. If the knees are slightly stiff, then precautions should be taken.

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Yoga for Children

The class offers an oppurtunity for childrens to learn values & morals through the practice of yoga. Practice of yoga helps to build strong stability & also to understand peace of mind at an early age. The class consists of Yoga asanas & Pranayamas. It is ideal for the children between the age of 5 to13 years. The classes are conducted by highly trained & caring teachers.

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Yoga for Weight Loss

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Yoga Bharata [Abhyaasa Yoga Shala] offers its participants a chance to escape from the heave and buzz of everyday life, where people can leave behind the noise and enjoy the yogic way of life – which is a journey to re-connect with their inner selves through different types of yoga postures and Meditation

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