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Yoga Mudrasana

Yoga Mudrasana - also known as psychic union pose. It should be practised by the people who can comfortably sit in Padmasana.

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Padmasana

Padma means "lotus" asana means "Pose". The body is locked firmly in its position & physical movements are reduced to a minimum. The lower back will be held straight & one can feel the balancing effect on the body. Before attempting padmasana the legs, ankles & the knees to be flexible. If the knees are slightly stiff, then precautions should be taken.

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Yoga for Children

The class offers an oppurtunity for childrens to learn values & morals through the practice of yoga. Practice of yoga helps to build strong stability & also to understand peace of mind at an early age. The class consists of Yoga asanas & Pranayamas. It is ideal for the children between the age of 5 to13 years. The classes are conducted by highly trained & caring teachers.

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Yoga for Weight Loss

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Pregnancy Yoga

Practicing yoga in pregnancy will improve sleep, reduces stress and anxiety, increases the strength. Yoga during pregnancy with proper precautions will also help you to stay active. Asanas help the body become flexible, Prananyama helps in breathing and relaxing the mind. Yoga also helps pregnant women recover faster post delivery.

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International Yoga Day 2017

Yoga is essentially a spiritual discipline based on an extremely subtle science which focuses on bringing harmony between mind and body. It is an art and science for healthy living. The word "Yoga" is derived from the Sanskrit root yuj meaning "to join", "to yoke" or "to unite".

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Tadasana

It is also called samasthithi or Mountain pose. It is the starting point for all standing asanas.

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Shitkari Pranayama

Shitkari Pranayama creates cooling effect in the body and it gives control over thirst.

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Sheethali Pranayama

The word "sheetali" means "cooling" in Sanskrit. Sheethal means `that which is calm and soothing`.

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Yoga Bharata [Abhyaasa Yoga Shala] offers its participants a chance to escape from the heave and buzz of everyday life, where people can leave behind the noise and enjoy the yogic way of life – which is a journey to re-connect with their inner selves through different types of yoga postures and Meditation

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