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Bhramari Pranayama

The Bhramari pranayama breathing technique derives its name from the black Indian bee called "Bhramari". Bhramari pranayama is effective in instantly calming down the mind. It is one of the best breathing exercises to free the mind of agitation, frustration or anxiety and get rid of anger to a great extent. A simple technique, it can be practiced anywhere - at work or home and is an instant option to de-stress yourself.

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Mukha Dhouti & Agni Sara

Mukha Dhouti - It is a Kriya; part of Douthi Kriyas. Preparatory practice for all yoga practices. It is a technique that prepares the practitioner for proper rhythmic breathing; corrects wrong breathing patterns. It involves forcefully expelling the wind from the stomach. Best when performed early in the morning. Agni Sara - Another Kriya that is best performed early in the morning with an empty stomach. Has an amazing effect on the breathing; develops softness and rhythm of breath.

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Yoga Mudrasana

Yoga Mudrasana - also known as psychic union pose. It should be practised by the people who can comfortably sit in Padmasana.

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Padma means "lotus" asana means "Pose". The body is locked firmly in its position & physical movements are reduced to a minimum. The lower back will be held straight & one can feel the balancing effect on the body. Before attempting padmasana the legs, ankles & the knees to be flexible. If the knees are slightly stiff, then precautions should be taken.

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Yoga for Children

The class offers an oppurtunity for childrens to learn values & morals through the practice of yoga. Practice of yoga helps to build strong stability & also to understand peace of mind at an early age. The class consists of Yoga asanas & Pranayamas. It is ideal for the children between the age of 5 to13 years. The classes are conducted by highly trained & caring teachers.

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Yoga for Weight Loss

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Pregnancy Yoga

Practicing yoga in pregnancy will improve sleep, reduces stress and anxiety, increases the strength. Yoga during pregnancy with proper precautions will also help you to stay active. Asanas help the body become flexible, Prananyama helps in breathing and relaxing the mind. Yoga also helps pregnant women recover faster post delivery.

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International Yoga Day 2017

Yoga is essentially a spiritual discipline based on an extremely subtle science which focuses on bringing harmony between mind and body. It is an art and science for healthy living. The word "Yoga" is derived from the Sanskrit root yuj meaning "to join", "to yoke" or "to unite".

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It is also called samasthithi or Mountain pose. It is the starting point for all standing asanas.

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