Yoga Bharata
Pause for a cause Surya Namaskara - 24/09/2017

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Pregnancy Yoga

Practicing yoga in pregnancy will improve sleep, reduces stress and anxiety, increases the strength. Yoga during pregnancy with proper precautions will also help you to stay active. Asanas help the body become flexible, Prananyama helps in breathing and relaxing the mind. Yoga also helps pregnant women recover faster post delivery.

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International Yoga Day 2017

Yoga is essentially a spiritual discipline based on an extremely subtle science which focuses on bringing harmony between mind and body. It is an art and science for healthy living. The word "Yoga" is derived from the Sanskrit root yuj meaning "to join", "to yoke" or "to unite".

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Tadasana

It is also called samasthithi or Mountain pose. It is the starting point for all standing asanas.

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Shitkari Pranayama

Shitkari Pranayama creates cooling effect in the body and it gives control over thirst.

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Sheethali Pranayama

The word "sheetali" means "cooling" in Sanskrit. Sheethal means `that which is calm and soothing`.

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Master Yoga Workshop on Inversion a ...

Second Sundays bring Master Workshop for Intermediate and Advanced Yoga practitioners. Yogacharya Bharath Shetty conducted workshop on Inversion and Balancing on 13th Sept 2015 at Yoga Bharata that was attended by 30+ students. Several asanas pertaining to inversion and balancing and the alignments were explained in the workshop.To learn the entire happening read the description..

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Shiva Linga Mudra

Shiva Linga Mudra restores confidence. It primarily relieves the tension, restlessness and listlessness. The right hand symbolize the phallus of the Shiva. It represent the masculine or the Yang energy.

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Uttarabodhi Mudra

Uttarabodhi Mudra can be used when you feel mentally and physically flushed out. A long day at office, a whole day reading for examinations or whatever activity that demanded your energy.

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Matangi Mudra

An excited heart, restless legs and wandering mind are symptoms that arise due to weakened breath around solar plexus. Matangi mudra strengthens the breathing rhythm around solar plexus and balances energy in this area.

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Yoga Bharata [Abhyaasa Yoga Shala] offers its participants a chance to escape from the heave and buzz of everyday life, where people can leave behind the noise and enjoy the yogic way of life – which is a journey to re-connect with their inner selves through different types of yoga postures and Meditation

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