Yoga Bharata

yoga bharata Blog yoga bharata

Shanmukhi Mudra

The word shanmukhi comes from the sanskrit: shan means ’seven’ and mukhi means ‘gates’ and mudra, meaning “gesture”. Shanmukhi mudra involves redirecting the awareness inside by closing the seven doors of outer perception: the two eyes, ears and nostrils and the mouth. In this mudra, one should listen to the inner sounds and look for whatever colors or figures appear in the darkness.

view more...

Vajrasana

Vajra means diamond & Asana means pose. It’s also one of the very good meditational posture. Usually, breathing exercises like Pranayama, Kapalabhati are done sitting in this position, and it is said that practicing Vajrasana, the body becomes as strong as a diamond.

view more...

Baddha konasana

Baddha - Bound, Koṇa – Angle Baddha konasana is a basic seated asana that opens the hips and the muscles of the groin. It is also called the Butterfly Pose.

view more...

Yoga during Menstruation

There are varied view points by different schools of yoga and even medical professionals, whereby some suggest a 2-3 days of break from Yoga practice, while few suggest a practice with some contra-indications and some do suggest no change in regular practice.

view more...

Virasana

Virasana is a sanskrit word vira meaning "hero," and asana meaning "pose”.

view more...

Matsyasana

It is commonly considered as the counter asana for Sarvangasana. Traditionally Fish Pose is performed with the legs in Padmasana. Since Padmasana is beyond the capacity of most beginning students, we can work with Sukasana.

view more...

Paschimottanasana

The name comes from the Sanskrit word paschima, meaning “west”; uttana, meaning “intense stretch”. It is Seated Forward Bend.

view more...

Vrksasana

Vrksasana – Tree pose

view more...

Chakrasana

The name comes from the Sanskrit words Chakra meaning "wheel", and Asana meaning "posture". It is a backbend and part of the finishing sequence in the Primary Series of Ashtanga. It gives great flexibility to the spine.

view more...

NextNext    LastLast   

Share This

Become Yoga Bharata member

Yoga Bharata [Abhyaasa Yoga Shala] offers its participants a chance to escape from the heave and buzz of everyday life, where people can leave behind the noise and enjoy the yogic way of life – which is a journey to re-connect with their inner selves through different types of yoga postures and Meditation

Yoga BharataConnect with us

All rights reserved.
Designed and Developed by Global Buzz®.

Yoga Bharata ®

Building No.810, First Floor, Contour Road,
Gokulam 3rd Stage, Mysore - 570002.