Yoga Bharata

yoga bharata Blog yoga bharata

Sirsasana

Sirsha – Head. Headstand is also known as the “King of asanas”.

view more...

Utthita Hastapadasana

Utthita - Extended or Stretched, Hasta - Hand, Pada- Foot, Asana – Pose.

view more...

Yoga for Irritable bowel syndrome

Irritable bowel syndrome (IBS) is a common disorder that affects the large intestine. Signs and symptoms include cramping, abdominal pain, bloating, gas, and diarrhea or constipation, or both. IBS is a chronic condition that you`ll need to manage long term.

view more...

Yoga for Concentration

Concentration is the action or power of focusing all one`s attention.

view more...

Yoga for Restless legs syndrome

Restless legs syndrome (RLS) is a disorder that causes a strong urge to move one`s legs. There is often an unpleasant feeling in the legs that improves somewhat with moving them. This is often described as aching, tingling, or crawling in nature. Occasionally the arms may also be affected. The feelings generally happen when at rest and therefore can make it hard to sleep. Due to the disturbance in sleep, people with RLS may have daytime sleepiness, low energy, irritability, and a depressed mood. Additionally, many have limb twitching during sleep.

view more...

Yoga for Alzheimer`s

Alzheimer`s disease (AD), also referred to simply as Alzheimer`s, is a chronic neurodegenerative disease that usually starts slowly and gradually worsens over time. It is the cause of 60–70% of cases of dementia. The most common early symptom is difficulty in remembering recent events. As the disease advances, symptoms can include problems with language, disorientation (including easily getting lost), mood swings, loss of motivation, not managing self-care, and behavioural issues. As a person`s condition declines, they often withdraw from family and society. Although the speed of progression can vary, the typical life expectancy following diagnosis is three to nine years. Yoga offers a personal journey of growth and self-discovery for each practitioner. It also offers ways to join in community with others, all together as part of the universe’s prana (life-force). Alzheimer’s and other forms of dementia significantly challenge both self-awareness and the ability of individuals in community to connect.

view more...

Yoga for Anxiety disorder

Occasional anxiety is an expected part of life. You might feel anxious when faced with a problem at work, before taking a test, or before making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. The symptoms can interfere with daily activities such as job performance, school work, and relationships.

view more...

Yoga for Parkinsons disease

Parkinson`s disease (PD) is a long-term degenerative disorder of the central nervous system that mainly affects the motor system. As the disease worsens, non-motor symptoms become increasingly common. The symptoms generally come on slowly over time. Early in the disease, the most obvious are shaking, rigidity, slowness of movement, and difficulty with walking. Thinking and behavioural problems may also occur. Dementia becomes common in the advanced stages of the disease. Depression and anxiety are also common, occurring in more than a third of people with PD. Other symptoms include sensory, sleep, and emotional problems. The main motor symptoms are collectively called "parkinsonism", or a "parkinsonian syndrome".

view more...

Yoga for Belly fat

Belly fat: fat tissue deposited in the midsection of the body around the abdominal organs. Studies have shown that an increased amount of belly fat is associated with an increased risk of heart disease, diabetes, some cancers, and early death. Two measurements, waist circumference and waist-to-hip ratio, have been used by researchers to identify those with increased belly fat.

view more...

NextNext    LastLast   

Share This

Become Yoga Bharata member

Yoga Bharata [Abhyaasa Yoga Shala] offers its participants a chance to escape from the heave and buzz of everyday life, where people can leave behind the noise and enjoy the yogic way of life – which is a journey to re-connect with their inner selves through different types of yoga postures and Meditation

Yoga BharataConnect with us

All rights reserved.
Designed and Developed by Global Buzz®.

Yoga Bharata ®

Building No.810, First Floor, Contour Road,
Gokulam 3rd Stage, Mysore - 570002.