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13/09/2015 | MASTER YOGA WORKSHOP on Inversion and Balancing by Yogacharya Bharath Shetty

Posted on - Fri Sep 2015       No of views: 1850       No of Comments: 0

First Master Yoga Workshop- Inversion and balancing-13th Sept 2015. A workshop giving an opportunity to step out from complexity of life, Learn new skills, Refine your existing ones and Meet like-minded people.  Indea Foundation welcomes Intermediate and Advanced Practitioners to join on 13th Sept 2015(second Sunday). Inversion and Balancing Asanas bring physical, emotional and spiritual balance. Relaxation experienced during and after practicing inversion and balancing asanas help bring focus and balance to life off the mat.   Inversion asanas are those where head is below the pelvis. Inversion improves brain blood supply, renovates blood, strengthens and makes cervical spine flexible, influences hearing and sight, improves face skin and hair condition, calms the mind, rises energy from lowest to higher centres thus influencing human personality and rising the consciousness. Balancing centres us where Standing balance asanas strengthen the legs and knee joints, Arm balance asanas strengthen wrists, arm and shoulder muscles. It provides emotional benefits relieving stress, reducing tension, fatigue and improving focus, concentration and memory. 

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