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Posted on - Mon Nov 2015       No of views: 1913       No of Comments: 0

Benefits of Surya Namaskara

  1. Surya Namaskara comprehensively increases meditative awareness. It is good to start the morning yoga practice with Surya Namaskara.
  2. The sequence of Asanas induces deep and rhythmic breathing.
  3. It loosens up the joints in the body.
  4. It tones the muscles and the internal organs.
  5. Surya Namaskara activates the Pin gala nadi or the Surya nadi which enhances the energy level in the body.
  6. It removes lethargy and makes the mind alert.
  7. It helps to strengthen the back muscles.
  8. It balances the respiratory, circulatory, reproductive and the endocrine system.
  9. Surya Namaskara, when done briskly, is good practice to burn extra fat in the body.

                         JOIN US FOR SURYA NAMASKARA MARATHON   


                                   SATURDAY 14TH NOVEMBER 2015

Venue: Aananda Yoga India

Time:     05:45 AM to 07:45 AM

Entry free

Limited entry.

For registration call- 9449836779




Yoga Baratha

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