Yoga Bharata

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Hatha & Ashtanga Vinyasa Classes in Mysore

​Hatha Yoga

Hatha Yoga includes a vast range of different styles of approach to Yoga and Asana practice. Whatever the style it is important that the Yoga fits the student wherever they currently are physically, emotionally and spiritually.Yoga has a vast array of tools for promoting health and well-being in any individual. These include breathing exercises, work with sound, visualization, meditation, mantra, lifestyle & dietary recommendations, self-inquiry as well as physical postures, movement and relaxation.

Ashtanga Vinyasa Yoga

This wonderful form of yoga combines strength and flexibility in a flowing sequence of asanas where movement is synchronized with breath, creating heat and cleansing toxins from all systems of the body.

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Yoga Bharata [Abhyaasa Yoga Shala] offers its participants a chance to escape from the heave and buzz of everyday life, where people can leave behind the noise and enjoy the yogic way of life – which is a journey to re-connect with their inner selves through different types of yoga postures and Meditation

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Yoga Bharata ® [Abhyaasa Yoga Saala]

Building No.810, First Floor, Contour Road,
Gokulam 3rd Stage, Mysore - 570002.