Yoga Bharata

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Therapeutic Yoga


Therapeutic Yoga is for those recovering from, or living with, injury or illness. Therapeutic Yoga blends restorative yoga (supported postures), gentle yoga, breath work, hands-on healing and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle yet effective for bringing the body into balance and reducing stress.  Therapeutic Yoga is deeply meditative and provides the opportunity to step away from the physical and mental trauma.   At Yoga Bharata, people ailing from age-related aches and pains or those caused due to various surgeries or accidental misfortunes, special lesson plans are created to arrive at normal conditions.

 The first stage of healing involves the movement of vital force in the system.  By promoting the flow of “Prana” or “Vital Force”, Yoga combats the vital blockages, restoring the basic condition of health.  These are best done under expert guidance of a teacher which otherwise may lead to more complications. 

 By combining different therapies such as stretching or alterations of the circulatory patterns, yoga promotes specific changes in muscles, joints and organs altering the vital functions of the body. Yoga Therapy is a modality for healing all parts of our being.  Whether we are suffering from a serious condition, rehabilitating from a physical injury or surgery, or find ourselves with mental and emotional imbalances.  Yoga Therapy has much to offer the relief from back pain, arthritis, sinusitis, migraine and depression.  Modern science is integrating alternating healing of Yoga for stubborn conditions such as Cancer and various auto-immune diseases.

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Yoga Bharata [Abhyaasa Yoga Shala] offers its participants a chance to escape from the heave and buzz of everyday life, where people can leave behind the noise and enjoy the yogic way of life – which is a journey to re-connect with their inner selves through different types of yoga postures and Meditation

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Yoga Bharata ® [Abhyaasa Yoga Saala]

Building No.810, First Floor, Contour Road,
Gokulam 3rd Stage, Mysore - 570002.