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Yoga Bharata Beginner Series - Yoga Practice for Every One

The Beginner Series is the very foundation of Yoga Bharata’s Vision ~ Arogya | Abhyasa | Aananda.

This series has been designed such that it can be done by all kinds of practitioners – whether you are completely new to yoga, not too flexible, elderly or stressed, this series is a great way to start your yoga journey. Even if you’re an advanced practitioner and have fallen out of practice for any reason, re-start with the Beginner Series for a few days to pick up momentum.

This series can also be done by those who suffer from basic health problems, as it does not strain us too much. Instead, it is rejuvenating and helps remove any blockages, because it is built with a strong focus on the breath. When the breath is slow and controlled we feel much more relaxed, rejuvenated and energized. Ancient Yoga texts say that when we slow down the breath, we even slow down the mind.

 Therefore, in this practice each step is repeated between 9 to 15 times coordinated with the breath. It is designed for 45-minutes of daily practice and works on our entire body. It starts with releasing and opening up all the joints through Joint Rotations followed by coordinated breathing exercises and back movements including front/back bending and twisting. The full range of the exercises in Beginner Series are listed below:

Yoga Bharata Beginner series

  •  Joint movements
  •  Toes movement
  • Ankle rotation
  • Knees rotation
  • Waist rotation
  • Fingers Movement
  • Wrist rotation
  • Elbows movement
  • Shoulders rotation
  • Neck movement
  • Sitali Tadasana


Standing Breathing

  • Ankle stretching
  • Hands in and out breathing
  • Hands stretching breathing
  • Front and back bending
  • Side stretching
  • Spinal twist
  • Parivrtta trikonasana stretching
  • Sitali Tadasana


Back Movement

  • Vagra Swasa (tiger) breathing
  • Sasankasana
  • Bhujagasana(cobra) breathing
  • Makarasana
  • Salabhasana(locust) breathing
  • Dhanurasana(bow) breathing


Supine practice

  • Urdhva prasarita padasana (leg raising)
  • Setu bandhasana (bridge) breathing
  • Pavana muktasana kriya
  • Jatara parivartanasana(abdominal twist)

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Yoga Bharata [Abhyaasa Yoga Shala] offers its participants a chance to escape from the heave and buzz of everyday life, where people can leave behind the noise and enjoy the yogic way of life – which is a journey to re-connect with their inner selves through different types of yoga postures and Meditation

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