Yoga Bharata

yoga bharata Blog yoga bharata

Bhramari Pranayama

Posted on - Fri Mar 2018       No of views: 232       No of Comments: 0

Yoga Baratha

The Bhramari pranayama breathing technique derives its name from the black Indian bee called "Bhramari". Bhramari pranayama is effective in instantly calming down the mind. It is one of the best breathing exercises to free the mind of agitation, frustration or anxiety and get rid of anger to a great extent. A simple technique, it can be practiced anywhere - at work or home and is an instant option to de-stress yourself.

 

Technique: Sit in any comfortable meditation position with spine uplifted. Do natural breathing and bring the awareness to the breath. Gradually bring the awareness to the throat. Watch the breath there. Inhale a full yogic breath through both nostrils. Lift the arms and insert the index or middle fingers into the ear holes, or leave hands in Chin mudra. Exhale and make a humming sound, slowly increasing the volume and lengthening the exhalation. After a while, relax and recognize the resonance throughout the head and face. Humming should be smooth, even and continuous. Beginners 5-10 rounds.

 

Benefits:

  • It is a very effective breathing technique for people suffering from hypertension as it calms down the agitated mind.
  • Helpful for pregnancy.
  • Heals neuro-muscular injuries.
  • Helps with insomnia. Relieves mental tension and anxiety.
  • Helps to ease migraines.
  • Helps to reduce blood pressure.
  • Helps calm the mind in preparation for meditation.

 


Your Comment

Name:
Email:
Comment:
*Enter the code shown above:
(Note: If you cannot read the
numbers in the above image,
Click here to reload new image.)


Share This

Become Yoga Bharata member

Yoga Bharata [Abhyaasa Yoga Shala] offers its participants a chance to escape from the heave and buzz of everyday life, where people can leave behind the noise and enjoy the yogic way of life – which is a journey to re-connect with their inner selves through different types of yoga postures and Meditation

Yoga BharataConnect with us

All rights reserved.
Designed and Developed by Global Buzz®.

Yoga Bharata ®

Building No.810, First Floor, Contour Road,
Gokulam 3rd Stage, Mysore - 570002.