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Bronchial Mudra

Posted on - Wed Aug 2015       No of views: 1225       No of Comments: 0

Yoga Baratha

Bronchial Mudra is helpful for people suffering from respiratory ailments. Asthma and Bronchitis induced by allergy, environmental pollution, lifestyle or diet creates a negative spiral for the patients. People suffering from these diseases experience sadness, weakness, loneliness and depression. Bronchial Mudra along with Asthma Mudra helps in eliminating the problem in long run. These mudras act as complimentary to your line of treatment. Other than these mudras, the patients must initiate into Yoga or similar discipline. Lifestyle and diet needs a special review and modification.

To do Bronchial Mudra you have to press the little finger at the base of the thumb, the ring finger on the upper thumb joint, and the middle finger on the pad of the thumb. The index finger will remain extended. It is a difficult mudra to hold. Take help of second person to fix your fingers at prescribed spots. Do it for 5 minutes thrice a day along with Asthma Mudra, which must be practiced for similar duration.

Affirmation: Each breath holds energy. I am being healed by this energy.

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