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Shitkari Pranayama

Posted on - Thu May 2017       No of views: 735       No of Comments: 0

Yoga Baratha

Procedure to do Shitkari Pranayama:

  • Sit in any meditative posture, close your eyes and relax the whole body.
  • Hold the teeth together, leave the tongue free. Practise a controlled inhalation through the teeth.
  • At the end of inhalation, close the mouth and exhale through the nose.



  • Same as Sheethali Pranayama.
  • Is also good for menopause.



  • Same as Sheethali Pranayama
  • People with missing teeth and those who are wearing braces should avoid.



Chin mudra or Gnana mudra.

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