Yoga Bharata

yoga bharata Blog yoga bharata

Tadasana

Posted on - Fri May 2017       No of views: 219       No of Comments: 0

Yoga Baratha

It is also called samasthithi or Mountain pose. It is the starting point for all standing asanas.

 

Procedure to do Tadasana:

Place both the feet together with the hands hanging by the side of your body. Distribute the body weight equally on both the feet. Legs should be stretched up keeping the entire foot active. Now inhale keeping the spine straight and engage your core muscle, breathe through the chest (deep breathing). Stretch the whole body without losing balance. Now feel the stretch from your feet to your head and exhale. Keep the face relaxed.

 

Benefits of Tadasana:

  • It develops physical and mental balance.
  • It strengthens back muscle and core muscle.
  • It is the starting point for many standing asanas.
  • It is the best asana to overcome lower back pain.

 

Cautions of Tadasana:

To be done with caution by those who are suffering from head ache and low blood pressure.


Your Comment

Name:
Email:
Comment:
*Enter the code shown above:
(Note: If you cannot read the
numbers in the above image,
Click here to reload new image.)


Share This

Become Yoga Bharata member

Yoga Bharata [Abhyaasa Yoga Shala] offers its participants a chance to escape from the heave and buzz of everyday life, where people can leave behind the noise and enjoy the yogic way of life – which is a journey to re-connect with their inner selves through different types of yoga postures and Meditation

Yoga BharataConnect with us

All rights reserved.
Designed and Developed by Global Buzz®.

Yoga Bharata ® [Abhyaasa Yoga Saala]

Building No.810, First Floor, Contour Road,
Gokulam 3rd Stage, Mysore - 570002.