Yoga Bharata

yoga bharata Blog yoga bharata

Uttarabodhi Mudra

Posted on - Wed Aug 2015       No of views: 1401       No of Comments: 0

Yoga Baratha

Uttarabodhi Mudra can be used when you feel mentally and physically flushed out. A long day at office, a whole day reading for examinations or whatever activity that demanded your energy.

Uttarabodhi Mudra removes listlessness, lets you overcome stage fright or examination fear, helps you relax your nerves and muscles. This mudra recharges your body batteries.

Uttarabodhi Mudra can be done for any duration. It can be done while standing lying or sitting.

Place the respective index fingers and thumbs as indicated. Point your index fingers upward and your thumbs downwards. The other fingers will remain interlocked. The position of the hands should be in front of Solar Plexus (a little above navel).

Repeat the following in mind while practicing this mudra: “I am relaxed, my nerves are loosened, I am floating, and energy is filling my body”.

Your Comment

*Enter the code shown above:
(Note: If you cannot read the
numbers in the above image,
Click here to reload new image.)

Share This

Become Yoga Bharata member

Yoga Bharata [Abhyaasa Yoga Shala] offers its participants a chance to escape from the heave and buzz of everyday life, where people can leave behind the noise and enjoy the yogic way of life – which is a journey to re-connect with their inner selves through different types of yoga postures and Meditation

Yoga BharataConnect with us

All rights reserved.
Designed and Developed by Global Buzz®.

Yoga Bharata ®

Building No.810, First Floor, Contour Road,
Gokulam 3rd Stage, Mysore - 570002.