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Utthita Hastapadasana

Posted on - Thu Sep 2019       No of views: 290       No of Comments: 0

Yoga Baratha

Utthita - Extended or Stretched, Hasta - Hand, Pada- Foot, Asana – Pose.



  1. People with weak ankle, shoulders, neck : perform under the guidance of the teacher.



  1. Foundation pose for all standing asanas.
  2. Balances both the sides of the body.
  3. Strengthens the legs and ankles.
  4. Opens the hips, arms & shoulders.


Technique: Stand in Tadasana. Inhale & step your feet 3 – 4 feet wide. Feets should be parallel to each other. Keeping the knees soft, lift the spine with pelvic contracted. Stretch the arms straight out at the shoulder level, palms facing down with fingers active (spread the fingers).  Hold the asana for 30 – 60 seconds. Release the arms back to the waist, slowly bend the knees and move back to Taḍasana.

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