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Vrksasana

Posted on - Fri Sep 2018       No of views: 133       No of Comments: 0

Yoga Baratha

Vrksasana – Tree pose

 

Limitations:

  1. People having ankle, knee & hip injuries
  2. Anybody with vertigo & epilepsy, avoid or do carefully with guidance.

 

Benefits:

  1. Strengthens the legs, thighs, calves, ankles, and spine
  2. Helpful for migraine, tension headache and vertigo.
  3. It enhances the flexibility of legs, back and chest muscles.
  4. Develops focus & memory.
  5. It calms and relaxes the central nervous system

 

Technique:

Stand in Taḍasana. Look straight focusing on an unmoving point. Shift the entire body weight onto the left foot. Keeping the inner foot firm on the floor. Bend your right knee. Draw your right foot up and place the sole against the inner left thigh; if possible, press the right heel into the inner left groin, toes pointing toward the floor. Lift the spine well. Bring hands in front of your chest into Namaskaramudra. Once you are stable, inhale and stretch the arms up. Stay in the position for 30 to 60 seconds. Then release your hands first & with the hand support release the legs & step back to Tadasana with an exhalation and repeat it on the other side.


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