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Yoga for Concentration

Posted on - Thu May 2019       No of views: 223       No of Comments: 0

Yoga Baratha

Concentration is the action or power of focusing all one`s attention.

Our concentration is constantly tugged in various directions and is often hindered by aging and stress. The benefits of yoga are to maintain the concentration level you have now as well as increase your ability to concentrate.

Of the various focus improvement options available today, yoga and pranayama are probably some of the oldest and time-tested methods that can take you closer to your goal. Though it may seem that yoga is more of a physical workout technique, it works on the mental level too. It makes the body more flexible and improves the immunity level. It also alleviates stress, soothes the nerves and calms the mind.

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