Pregnancy is a very important and precious phase in a women’s life, which she wishes to cherish forever. To make this journey of pregnancy smooth, you need a carefully guided practice of Yoga.
The course comprises personalised sequences based on the student’s requirement to practice yoga safely throughout pregnancy- a holistic approach to coordinate Body Breathe and Mind to gain maximum physical and mental benefit during the practice.
Prenatal Yoga-
What will you learn?
- Asanas to manage nausea, constipation, cramps, lower back pain, varicose veins, and other problems
- Mindful breathing technique to reduce stress
- Pranayama practice
- Relaxation through Savasana and Yoga Nidra
Postnatal Yoga-
What will you learn?
- Asanas to manage weight, lower back pain, insomnia, and other problems
- Mindful breathing technique to reduce stress
- Pranayama practice
- Relaxation through Savasana and Yoga Nidra
A regular practice is recommended to all women in this phase without any doubt. Enroll today to practice with our Yoga Bharata teachers.