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Archive for Tag: benefits of Alternate nostril breathing

HomeBlogEvents for November 2024

18 Jun

In Stretching Poses

Alternate nostril Bhrathing, Anuloma viloma Pranayama, benefits of Alternate nostril breathing, Nadi shodana Pranyasama, yoga

Nadi Shuddhi Pranayama or Alternate Nostril Breathing or Nadi Shodhana Pranayama

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Aananda Yoga Bharata is a holistic Yoga Center where in yoga classes are designed based on the requirements of the participants. Our country, Bharath, has a legacy of enormous knowledge on medical science and has been integrated in to its day-to-day life which begins with chanting mantras, various kinds of kriyas to cleanse, ayurvedic food and habits, seasonal celebrations of festivals etc., all designed to ensure a complete happy and efficient life. It is a technique of integrating human personality at the physical, mental, moral and intellectual levels inturn to achieve perfect balance of life.

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