Register Now Ashtanga Vinyasa is a vigorous and dynamic style of yoga that follows a set sequence of poses combined with synchronized breath. It is a traditional form of yoga that was popularized by Sri T Krishnamachrya and K. Pattabhi Jois in the 20th century. Ashtanga Vinyasa is known for its physically demanding nature and structured practice.
The term “Ashtanga” refers to the eight limbs of yoga as outlined by the sage Patanjali in the Yoga Sutras. It emphasizes the integration of breath (pranayama), movement (asana), and concentration (dharana) to create a meditative flow. The practice is divided into a series of progressive sequences, with each sequence building upon the previous one.
Ashtanga Vinyasa is often characterized by its fast-paced and continuous movement. The primary series, known as Yoga Chikitsa, focuses on detoxifying and aligning the body. The subsequent series, called Nadi Shodhana, aims to purify the nervous system and open up energy channels. The practice is traditionally taught in a Mysore style, where practitioners memorize the sequences and practice independently while receiving hands-on adjustments and guidance from the teacher.
This style of yoga demands strength, flexibility, and endurance. It challenges practitioners both physically and mentally, fostering discipline and perseverance. Ashtanga Vinyasa is often seen as a transformative practice that cultivates self-awareness, discipline, and a deep connection between the body, breath, and mind.
Regular practice of Ashtanga Vinyasa yields numerous benefits. It increases physical strength, flexibility, and stamina. The continuous flow of movements creates heat in the body, leading to purification and detoxification. It also improves cardiovascular fitness and enhances overall body awareness.
The focused and disciplined nature of Ashtanga Vinyasa has a profound effect on mental and emotional well-being. The rhythmic breath and movement patterns help calm the mind, relieve stress, and promote mindfulness. The practice encourages practitioners to be fully present in the moment, fostering a deep sense of concentration and inner stillness.
Ashtanga Vinyasa is suitable for individuals who enjoy a physically challenging and structured practice. It appeals to those seeking a transformative and disciplined approach to yoga. However, beginners are advised to start with modified versions of the poses and gradually build their strength and flexibility before attempting the full series.
Overall, Ashtanga Vinyasa offers a comprehensive and transformative yoga practice that integrates physical, mental, and spiritual aspects. It provides a pathway for individuals to explore their limits, cultivate mindfulness, and experience the profound connection between breath, movement, and the self.
Eligibility criteria for certification course: Should be practicing under IndeaYoga certified teachers. Practical & Oral test is mandatory for the certification.
Benefits: Can become a certified practitioner of the specified IndeaYoga series. It will help to follow the ladder of learning yoga asanas systematically, at the same time enhance one’s experience and deepen your practice. Anybody applying for the certification can give test for more than one series. This opportunity is a great motivational factor for the practitioner. There is no time limit to apply, can work at own pace. Regular practice is recommended.
Free Online Ashtanga Vinyasa Practice: with Acharya Bharat Shetty for regular self Practice. To Learn step-by-step Contact the Ashtanga Yoga Bharata Team.