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Archive for Tag: technique for virasana

HomeBlogEvents for May 2025

23 Apr

benefits of doing virasana, limitations of virasana, technique for virasana, virasana

What is Virasana/Warrior pose?

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Aananda Yoga Bharata is a holistic Yoga Center where in yoga classes are designed based on the requirements of the participants. Our country, Bharath, has a legacy of enormous knowledge on medical science and has been integrated in to its day-to-day life which begins with chanting mantras, various kinds of kriyas to cleanse, ayurvedic food and habits, seasonal celebrations of festivals etc., all designed to ensure a complete happy and efficient life. It is a technique of integrating human personality at the physical, mental, moral and intellectual levels inturn to achieve perfect balance of life.

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